Aloe and honey comes packed with vitamin C, an antioxidant and essential nutrient. In addition to its ability to fight free radicals compounds linked to chronic disease and aging vitamin C promotes collagen production, which strengthens tissues including your cartilage and skin. Vitamin C also activates enzymes your cells need to function, which supports your body”s metabolism. Each 8-ounce serving of aloe with honey offers 30 percent of the daily value of vitamin C, so a standard 16-ounce bottle has more than half your daily needs. Other Benefits of Aloe Introducing aloe to your diet might also have other health benefits. Aloe contains barbaloin, a phytonutrient that might offer antioxidant benefits. Aloe might also help regulate blood sugar levels, which makes it potentially beneficial for those with diabetes, according to the book “Herbal Medicine Bio molecular and Clinical Aspects.” However, more comprehensive and long-term research is needed to know how well it works.
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